In these sessions we explore moving and feeling into our soft tissue, fascia, physiology. We hydrate our system, and make our body connect with sensations of fluidity and elasticity to start. We become familiar with our internal landscape and our perception of it as is shifts during the session. By creating space within, we are then ready to move into, at times sound explorations, at times embryological movements, breath, sensations, meditation and absorption in action. Perception, sensation, feeling, trusting, allowing, being open to surprise, a sense of wonder are some of the pillars of this work.

What to bring: At times we may stop and draw or write. Please bring what suits you best for that purpose. These sessions are slow work, wear thick socks, bring a sweater. 

Limited numbers.

Sessions can be booked by contacting me directly here.