{"id":710,"date":"2026-06-15T16:07:16","date_gmt":"2026-06-15T15:07:16","guid":{"rendered":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/?page_id=710"},"modified":"2026-09-01T09:08:08","modified_gmt":"2026-09-01T08:08:08","slug":"pre-natal-yoga-11","status":"publish","type":"page","link":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/pre-natal-yoga-11\/","title":{"rendered":"Pre Natal Yoga 1:1\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"710\" class=\"elementor elementor-710\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14b7a5d5 e-flex e-con-boxed e-con e-parent\" data-id=\"14b7a5d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64a12c7e e-con-full e-flex e-con e-child\" data-id=\"64a12c7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214bf274 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"214bf274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-bs_menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-bs_menu\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li id=\"menu-item-549\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-549 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-trainings\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Trainings<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-680\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-680 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/body-symphonies\/\" class=\" dropdown-item menu-link\">Body Symphonies<\/a>\t<li id=\"menu-item-679\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-679 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/stillness-movement-process\/\" class=\" dropdown-item menu-link\">Stillness, Movement, Process<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-548\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-548 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-therapy\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Therapy and Supervision<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-563\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs_cst\/\" class=\" dropdown-item menu-link\">Craniosacral Therapy<\/a>\t<li id=\"menu-item-684\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-684 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/supervision\/\" class=\" dropdown-item menu-link\">Supervision<\/a>\t<li id=\"menu-item-683\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-683 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/voice-sound-work\/\" class=\" dropdown-item menu-link\">Voice \/ Sound Work<\/a>\t<li id=\"menu-item-682\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-682 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/early-imprints\/\" class=\" dropdown-item menu-link\">Early Imprints\u200b<\/a>\t<li id=\"menu-item-681\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-681 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/cst-for-mothers-babies-children\/\" class=\" dropdown-item menu-link\">CST for Mothers, Babies &#038; Children\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-547\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-547 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Yoga<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-720\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-720 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/professional-development-workshops-for-teachers\/\" class=\" dropdown-item menu-link\">Professional Development Workshops for Teachers\u200b<\/a>\t<li id=\"menu-item-719\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-719 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/mentoring-and-supervision-for-teachers\/\" class=\" dropdown-item menu-link\">Mentoring and Supervision for Teachers\u200b<\/a>\t<li id=\"menu-item-718\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/therapeutics\/\" class=\" dropdown-item menu-link\">Therapeutics\u200b<\/a>\t<li id=\"menu-item-717\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/yoga-classes\/\" class=\" dropdown-item menu-link\">Yoga Classes\u200b<\/a>\t<li id=\"menu-item-715\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-715 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/pre-natal-yoga-11\/\" class=\" dropdown-item menu-link\">Pre Natal Yoga 1:1\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-980\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-980 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Retreats<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-994\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-994 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-bespoke-retreats\/\" class=\" dropdown-item menu-link\">Bespoke Retreats<\/a>\t<li id=\"menu-item-988\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-988 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-naturally-creative\/\" class=\" dropdown-item menu-link\">Naturally Creative<\/a>\t<li id=\"menu-item-546\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-546 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga-retreats\/\" class=\" dropdown-item menu-link\">Yoga Retreats<\/a><\/ul>\n<\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a22251 e-con-full e-flex e-con e-parent\" data-id=\"27a22251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36646953 e-flex e-con-boxed e-con e-child\" data-id=\"36646953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15cdc9b0 elementor-widget elementor-widget-image\" data-id=\"15cdc9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/elementor\/thumbs\/logo_newGradient_300-rowc7yj1356wgmsrq3uhtj0ctzo8tpqt8r9aff4sia.png\" title=\"logo newgradient 300\" alt=\"logo newgradient 300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f81cad elementor-widget elementor-widget-heading\" data-id=\"72f81cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre Natal Yoga 1:1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6281c8 e-grid e-con-boxed e-con e-parent\" data-id=\"d6281c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8db63 elementor-widget elementor-widget-image\" data-id=\"ab8db63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"505\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/preNatalYoga.jpg\" class=\"attachment-large size-large wp-image-1126\" alt=\"prenatalyoga\" srcset=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/preNatalYoga.jpg 768w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/preNatalYoga-300x197.jpg 300w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/preNatalYoga-600x395.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda83a9 elementor-widget elementor-widget-text-editor\" data-id=\"eda83a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I started practicing yoga around 35 years ago, and became pregnant during the training. I was fortunate to experience first hand how to modify poses to help through this incredible stage of life.\u00a0 I have been supporting women through their pregnancy and afterwards for many years now.\u00a0 It is something I am very committed to. I taught prenatal yoga for around 20 years and trained colleagues to do so. I also support mothers to be and the family field through my work as a craniosacral therapist as well as an IBT practitioner.\u00a0<\/p><p>To book a session, please contact me using the form<\/p><p>Sessions last 75 minutes and cost \u00a385.<\/p><p>Photo &#8211; Seacliff, 7 months pregnant with my first child in 1999.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51727f7 e-flex e-con-boxed e-con e-parent\" data-id=\"51727f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b51df elementor-widget elementor-widget-text-editor\" data-id=\"e1b51df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sessions are held either online or in person at St Margaret\u2019s House in Edinburgh .<\/p><p>Training\/Mentoring also available for already qualified teachers. Please get in touch if interested.<\/p><p>The focus in the one to one sessions is on restorative and centering work, learning how to use mind body breath to best navigate the transformation you are undergoing in the midst of the current outside circumstances.<\/p><p>In the sessions we focus on both developing strenght and flexibility, as well as having an emphasis on relaxation and the restorative aspect of poses.\u00a0 I also teach breathing techniques and movements\u00a0 which are very simple and extremely useful before the birth, during and especially after to recharge energy when tired. I also support navigating the aches and pain that sometimes develop, using the practice to alleviate them.<\/p><p>I teach in English but can assist in Italian and Spanish if necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainings Body Symphonies Stillness, Movement, Process Therapy and Supervision Craniosacral Therapy Supervision Voice \/ Sound Work Early Imprints\u200b CST for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":25,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/710\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/710\/revisions\/1805"}],"wp:attachment":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/media?parent=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}