{"id":700,"date":"2026-06-15T16:04:06","date_gmt":"2026-06-15T15:04:06","guid":{"rendered":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/?page_id=700"},"modified":"2026-09-01T09:07:32","modified_gmt":"2026-09-01T08:07:32","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/yoga-classes\/","title":{"rendered":"Yoga Classes\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"700\" class=\"elementor elementor-700\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1ed64 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1ed64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cd3eac2 e-con-full e-flex e-con e-child\" data-id=\"7cd3eac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67af004e elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"67af004e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-bs_menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-bs_menu\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li id=\"menu-item-549\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-549 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-trainings\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Trainings<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-680\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-680 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/body-symphonies\/\" class=\" dropdown-item menu-link\">Body Symphonies<\/a>\t<li id=\"menu-item-679\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-679 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/stillness-movement-process\/\" class=\" dropdown-item menu-link\">Stillness, Movement, Process<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-548\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-548 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-therapy\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Therapy and Supervision<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-563\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs_cst\/\" class=\" dropdown-item menu-link\">Craniosacral Therapy<\/a>\t<li id=\"menu-item-684\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-684 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/supervision\/\" class=\" dropdown-item menu-link\">Supervision<\/a>\t<li id=\"menu-item-683\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-683 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/voice-sound-work\/\" class=\" dropdown-item menu-link\">Voice \/ Sound Work<\/a>\t<li id=\"menu-item-682\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-682 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/early-imprints\/\" class=\" dropdown-item menu-link\">Early Imprints\u200b<\/a>\t<li id=\"menu-item-681\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-681 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/cst-for-mothers-babies-children\/\" class=\" dropdown-item menu-link\">CST for Mothers, Babies &#038; Children\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-547\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-547 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Yoga<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-720\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-720 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/professional-development-workshops-for-teachers\/\" class=\" dropdown-item menu-link\">Professional Development Workshops for Teachers\u200b<\/a>\t<li id=\"menu-item-719\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-719 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/mentoring-and-supervision-for-teachers\/\" class=\" dropdown-item menu-link\">Mentoring and Supervision for Teachers\u200b<\/a>\t<li id=\"menu-item-718\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/therapeutics\/\" class=\" dropdown-item menu-link\">Therapeutics\u200b<\/a>\t<li id=\"menu-item-717\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/yoga-classes\/\" class=\" dropdown-item menu-link\">Yoga Classes\u200b<\/a>\t<li id=\"menu-item-715\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-715 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/pre-natal-yoga-11\/\" class=\" dropdown-item menu-link\">Pre Natal Yoga 1:1\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-980\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-980 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Retreats<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-994\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-994 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-bespoke-retreats\/\" class=\" dropdown-item menu-link\">Bespoke Retreats<\/a>\t<li id=\"menu-item-988\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-988 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-naturally-creative\/\" class=\" dropdown-item menu-link\">Naturally Creative<\/a>\t<li id=\"menu-item-546\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-546 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga-retreats\/\" class=\" dropdown-item menu-link\">Yoga Retreats<\/a><\/ul>\n<\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a56950 e-con-full e-flex e-con e-parent\" data-id=\"66a56950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d92734 e-flex e-con-boxed e-con e-child\" data-id=\"8d92734\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47271161 elementor-widget elementor-widget-image\" data-id=\"47271161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/elementor\/thumbs\/logo_newGradient_300-rowc7yj1356wgmsrq3uhtj0ctzo8tpqt8r9aff4sia.png\" title=\"logo newgradient 300\" alt=\"logo newgradient 300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f997c0 elementor-widget elementor-widget-heading\" data-id=\"20f997c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f913ea7 e-grid e-con-boxed e-con e-parent\" data-id=\"f913ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee062dd elementor-widget elementor-widget-image\" data-id=\"ee062dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1.jpg\" class=\"attachment-large size-large wp-image-967\" alt=\"classes 1\" srcset=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1.jpg 640w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1-300x300.jpg 300w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1-150x150.jpg 150w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1-600x600.jpg 600w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/classes_1-100x100.jpg 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-978e15f elementor-widget elementor-widget-text-editor\" data-id=\"978e15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.<\/em><\/p><p><em>\u00a0 \u00a0&#8212; BKS Iyengar<\/em><\/p><p><strong>Offerings<\/strong><\/p><p><em>Wednesday mornings 11:30am -12:45 pm\u00a0<\/em><\/p><p><em>Yoga,Presence,Attunement at AYE, 3a Montgomery Street Lane, Edinburgh\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b31668 e-flex e-con-boxed e-con e-parent\" data-id=\"1b31668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de2e03 elementor-widget elementor-widget-text-editor\" data-id=\"7de2e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A chance to explore the power of your breath, the feeling of prana, recharge and restore your nervous system in stillness and conscious movement. These classes draw on my 30 years experience in the Iyengar system, mainly as taught to me by my teacher Firooza Ali Razvi over the last 20 years. The therapeutic aspect of yoga I was taught through the koshas and how I see bodies through that system and the elements, as taught to me by Firooza, Stephanie Quirk and Christian Pisano over the years, is very relevant to how I teach. My experience of stillness as a practising craniosacral therapist\u00a0 also influences what I see, feel and how I hold the space in the session whilst exploring asanas.\u00a0<\/p><p>To book, please use this <a href=\"https:\/\/momence.com\/Ashtanga-Yoga-Edinburgh-%26-Hillside-Collective\/Yoga---Presence---Attunement.-Summer-Block-with-Annamaria-Sacco\/138312188?skipPreview=true\">link <\/a><\/p><p>It is also possible to drop in. This block ends September 2nd.<\/p><p>Next block-dates: September\u00a0 23rd-October 28th<\/p><p>You can book for that block <a href=\"https:\/\/momence.com\/Ashtanga-Yoga-Edinburgh-%26-Hillside-Collective\/Yoga---Presence---Attunement.-Autumn-Block-with-Annamaria-Sacco\/141134761?skipPreview=true\">here<\/a><\/p><h3><em>Professional\u00a0Development \u2013 Mentoring \u2013 Supervision<\/em><\/h3><p>I am also available for 1:1 mentoring\/therapeutics\/practice advice\/supervision. Please see the relevant pages. Thank you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainings Body Symphonies Stillness, Movement, Process Therapy and Supervision Craniosacral Therapy Supervision Voice \/ Sound Work Early Imprints\u200b CST for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":19,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/700\/revisions"}],"predecessor-version":[{"id":1802,"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/pages\/700\/revisions\/1802"}],"wp:attachment":[{"href":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-json\/wp\/v2\/media?parent=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}