{"id":654,"date":"2026-06-15T15:47:16","date_gmt":"2026-06-15T14:47:16","guid":{"rendered":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/?page_id=654"},"modified":"2026-09-02T10:07:38","modified_gmt":"2026-09-02T09:07:38","slug":"stillness-movement-process","status":"publish","type":"page","link":"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/stillness-movement-process\/","title":{"rendered":"Stillness, Movement, Process"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"654\" class=\"elementor elementor-654\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71f813ff e-flex e-con-boxed e-con e-parent\" data-id=\"71f813ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e1c4eb6 e-con-full e-flex e-con e-child\" data-id=\"1e1c4eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf06920 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"4cf06920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<nav class=\"ekit-wid-con ekit_menu_responsive_tablet\"\n\t\t\tdata-hamburger-icon=\"\"\n\t\t\tdata-hamburger-icon-type=\"icon\"\n\t\t\tdata-responsive-breakpoint=\"1024\"\n\t\t\tdata-close-on-anchor=\"no\">\n\t\t\t            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\"  type=\"button\" aria-label=\"hamburger-icon\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-bs_menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-bs_menu\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li id=\"menu-item-549\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-549 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-trainings\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Trainings<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-680\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-680 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/body-symphonies\/\" class=\" dropdown-item menu-link\">Body Symphonies<\/a>\t<li id=\"menu-item-679\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-679 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/stillness-movement-process\/\" class=\" dropdown-item menu-link\">Stillness, Movement, Process<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-548\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-548 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-therapy\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Therapy and Supervision<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-563\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-563 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs_cst\/\" class=\" dropdown-item menu-link\">Craniosacral Therapy<\/a>\t<li id=\"menu-item-684\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-684 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/supervision\/\" class=\" dropdown-item menu-link\">Supervision<\/a>\t<li id=\"menu-item-683\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-683 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/voice-sound-work\/\" class=\" dropdown-item menu-link\">Voice \/ Sound Work<\/a>\t<li id=\"menu-item-682\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-682 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/early-imprints\/\" class=\" dropdown-item menu-link\">Early Imprints\u200b<\/a>\t<li id=\"menu-item-681\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-681 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/cst-for-mothers-babies-children\/\" class=\" dropdown-item menu-link\">CST for Mothers, Babies &#038; Children\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-547\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-547 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Yoga<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-720\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-720 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/professional-development-workshops-for-teachers\/\" class=\" dropdown-item menu-link\">Professional Development Workshops for Teachers\u200b<\/a>\t<li id=\"menu-item-719\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-719 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/mentoring-and-supervision-for-teachers\/\" class=\" dropdown-item menu-link\">Mentoring and Supervision for Teachers\u200b<\/a>\t<li id=\"menu-item-718\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/therapeutics\/\" class=\" dropdown-item menu-link\">Therapeutics\u200b<\/a>\t<li id=\"menu-item-717\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-717 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/yoga-classes\/\" class=\" dropdown-item menu-link\">Yoga Classes\u200b<\/a>\t<li id=\"menu-item-715\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-715 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/pre-natal-yoga-11\/\" class=\" dropdown-item menu-link\">Pre Natal Yoga 1:1\u200b<\/a><\/ul>\n<\/li>\n<li id=\"menu-item-980\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-980 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a aria-expanded=\"false\" href=\"#\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle menu-link\">Retreats<i aria-hidden=\"true\" class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-994\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-994 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-bespoke-retreats\/\" class=\" dropdown-item menu-link\">Bespoke Retreats<\/a>\t<li id=\"menu-item-988\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-988 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-naturally-creative\/\" class=\" dropdown-item menu-link\">Naturally Creative<\/a>\t<li id=\"menu-item-546\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-546 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/bs-yoga-retreats\/\" class=\" dropdown-item menu-link\">Yoga Retreats<\/a><\/ul>\n<\/li>\n<\/ul><div class=\"elementskit-nav-identity-panel\"><button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button><\/div><\/div>\n\t\t\t<div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div>        <\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d0d94e0 e-con-full e-flex e-con e-parent\" data-id=\"6d0d94e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2abb3893 e-flex e-con-boxed e-con e-child\" data-id=\"2abb3893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdef3ae elementor-widget elementor-widget-image\" data-id=\"7bdef3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/elementor\/thumbs\/logo_newGradient_300-rowc7yj1356wgmsrq3uhtj0ctzo8tpqt8r9aff4sia.png\" title=\"logo newgradient 300\" alt=\"logo newgradient 300\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411154d2 elementor-widget elementor-widget-heading\" data-id=\"411154d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stillness, Movement, Process<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72a8c74 e-grid e-con-boxed e-con e-parent\" data-id=\"72a8c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b82b0c2 elementor-widget elementor-widget-image\" data-id=\"b82b0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/StillnessMovementProcess_768x512.jpg\" class=\"attachment-large size-large wp-image-913\" alt=\"stillness movement process\" srcset=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/StillnessMovementProcess_768x512.jpg 768w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/StillnessMovementProcess_768x512-300x200.jpg 300w, https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/wp-content\/uploads\/2026\/07\/StillnessMovementProcess_768x512-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc83b44 elementor-widget elementor-widget-text-editor\" data-id=\"bc83b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In these sessions we explore moving and feeling into our soft tissue, fascia, physiology. We hydrate our system, and make our body connect with sensations of fluidity and elasticity to start. We become familiar with our internal landscape and our perception of it as is shifts during the session. By creating space within, we are then ready to move into, at times sound explorations, at times embryological movements, breath, sensations, meditation and absorption in action. Perception, sensation, feeling, trusting, allowing, being open to surprise, a sense of wonder are some of the pillars of this work.<\/p><p>What to bring: At times we may stop and draw or write. Please bring what suits you best for that purpose. These sessions are slow work, wear thick socks, bring a sweater.\u00a0<\/p><p>Limited numbers.<\/p><p>Sessions can be booked by contacting me directly <a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/contact\/\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022f557 elementor-widget elementor-widget-text-editor\" data-id=\"022f557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Drawing our Inner Landscape, drawing the breath.<\/strong><\/p><p>An hour to explore listening to your breath and its landscape from surface level to deeper and wider dimensions. Be prepared to be surprised, amused, curious.\u00a0<\/p><p>What to bring: paper A2, or A1 if possible and either charcoal or your favourite pastels, pencils<\/p><p>Dates: September 25th, October 23rd, November 6th<\/p><p>Time: Fridays 12:30-1:30 pm<\/p><p>Location: <a href=\"https:\/\/www.findingrootsinwater.co.uk\/friw_wp\/la-spazio-creativo\/\" target=\"_blank\" rel=\"noopener\">Lo Spazio Creativo<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e291f69 elementor-widget elementor-widget-text-editor\" data-id=\"e291f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Learning to Listen \u2013 Movement, Awareness, Process \u2013<\/strong>\u00a0<\/p><p>Lo Spazio Creativo, Studio 6.02, Scot-Art,\u00a0 151 London Rd, Edinburgh,\u00a0 or on Zoom by appointment.<\/p><p>Fridays 12:30-14:00.<\/p><p>On 25th September, Octoober 23rd and November 6th there will be Drawing our Inner Landscape, Drawing the breath.<\/p><p>Cost: Drop-in, \u00a315<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0cf093 e-flex e-con-boxed e-con e-parent\" data-id=\"f0cf093\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainings Body Symphonies Stillness, Movement, Process Therapy and Supervision Craniosacral Therapy Supervision Voice \/ Sound Work Early Imprints\u200b CST for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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